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member fitness routines? 1/22/2006
There are some pretty fit members around here so I want to
know what sort of diet and exercise program most people
are on.
<br>
I'm eating about 2500 cals a day consisting of 40/40/20
protein carbs fats.
I work out 5 times a week in the gym and currently am not doing
cardio.
I work chest monday, back tue, legs wed, tri/ abs thurs and
bi's friday.
2 sets per exercise and 5 ...
3 Comments, 189 Views,
6 Votes
,1.66 Score
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Fit 1/17/2006
A fit body is in important. Nobody wants to go to bed with
someone looking sloppy
0 Comments, 89 Views,
3 Votes
,2.94 Score
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STAYING FIT 1/17/2006
As a part time aerobics instructor i can safely say that
most pople can stay reasonably fit by working out a minimum
of 3 times per week...just a 30 min.workout..its worth
it !!!! (Now for my french friends).......En tant qu instructeur
a mi temps d'aerobics i ca indiquent sans risque que
la plupart des personnes perivent rester convenables
en etablissant au moins 3 fois par semaine ...
1 Comments, 230 Views,
10 Votes
,4.38 Score
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lifting weights 1/13/2006
I feel that more people should lift weights. The benefits
of strength training have been proven by numerous scientists.
1 Comments, 149 Views,
7 Votes
,3.30 Score
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Over 35 Crowd 1/8/2006
I know everyone already know this . . . but even if you were
a stud before and have momentarily slipped off your previous
mark . . . the general condition of a man’s health can be measured
by simply observing the size and condition of his waist
(not the size of his penis). Seems like it gets more diificult
but I remain determined to keep my body lean and strong again
this year and ...
0 Comments, 305 Views,
10 Votes
,3.98 Score
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Are there runners on Tranny Dating 1/7/2006
I am wondering if any Tranny Dating members use running/walking as
a way to meet other singles and couples. For instance meeting
at a particular road race and then maybe getting together
later if the chemistry is there, after hitting the showers
of course!
<br>
I am doing more running and walking for new year and thought
it would be a good way to meet other people who love sex and
also keep ...
2 Comments, 144 Views,
2 Votes
,3.81 Score
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screw the gym 1/6/2006
just my thoughts on gyms and people who go there... unless
your an athlete or are seriously sculpting your body i think
gym are a waste of time, with a good diet you spend a half hour
in the morning and run a mile and do some pushups situps and
get the same results, at least for me.
0 Comments, 217 Views,
9 Votes
,0.22 Score
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The Truth About Bodybuilding Myths 1/2/2006
You might disagree, but hear me out on this; the vast majority
of myths about weight gain are mostly passed down from "gym
talk" and so-called experts who know nothing about
the body's workings.
<br>
Myths that lead to wasted time, frustration and if are taken
blindly as truth, can really set back your progress in the
gym. Don't believe everything you hear when it comes
to ...
0 Comments, 156 Views,
3 Votes
,4.41 Score
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Why Aren’t You Using Online Fitness Coaching? 1/2/2006
If I were to tell you that you could burn away as much fat as
possible by sitting at your computer twiddling your fingers
and toes, would you believe me? Well I sure hope you don't!
<br>
However, losing weight in the confines of your own home
at your computer is not only possible, it's a reality.
What I mean is that you can use the advice that's given
to you through online fitness ...
2 Comments, 120 Views,
2 Votes
,4.50 Score
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6 Simple Steps To Catapult Your Muscle Gains 1/2/2006
What if I were to tell you that throughout the years there
has been a growth of strength training techniques that
have no scientific proof to back them up.
<br>
Well there are hundreds of them, do yourself a favour, have
a look at the facts presented in this outline of muscle gain
principles and make up your own mind.
<br>
Below you will find the Scientific Guidelines ...
3 Comments, 346 Views,
2 Votes
,5.20 Score
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Excersize 1/2/2006
It's for life you should never stop. We should all strive
to be fit.
0 Comments, 172 Views,
4 Votes
,5.57 Score
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Effective Workouts? 12/30/2005
For the last year or so, I've started making a workout
circuit and cardio plans to try and get in good shape. So
far, I'm really increasing my stamina and health,
and I feel great. Recently, thought, I notice that my usual
routine in the gym just isn't getting me as hyped and
energized. My guess is I've grown accustomed to my
circuit and it isn't doing it for me. Without going
into ...
2 Comments, 115 Views,
2 Votes
,2.42 Score
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Ab work outs 12/30/2005
Remember that drinking lots of water is essentail to any
work out be its even more important to do this for abs esspecialy.
1 Comments, 71 Views,
2 Votes
,3.81 Score
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Legs... 12/30/2005
Hi what do think of leg extensions..Is it possible to keep
your legs in shape just by doing leg extensions & leg
curls..I'm having back problems at the moment so sqatting
& leg press are out of the question..I tried hacks &
suffered..Any advice folks thanks..
1 Comments, 57 Views,
1 Votes
,5.00 Score
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ya know 12/29/2005
Sometimes it fustrates me when i meet someone who is a fitness
nut but then they want to turn around and fuck this bbw who
has it going on...lol
4 Comments, 153 Views,
2 Votes
,3.12 Score
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really? 12/28/2005
When you put an answer on your profile to the questions that
ask what your body type is...be honest. I have found that
a lot of people say that they are slim or athletic, when in
fact they should have put that they have a lot of extra padding.
I am not looking for a barbie girl, but a dont want anyone
bigger then me!
1 Comments, 165 Views,
7 Votes
,5.33 Score
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what is the sexys part of a female body 12/17/2005
alot of people have there points some like butt some like
legs but tell me whats your sexy point
5 Comments, 941 Views,
7 Votes
,2.79 Score
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What attracts you? 12/16/2005
Just a question, because this is the 'fitness'
section of this website, and I think you people are very
'self aware'.
What is the primary thing that attracts you to another person?
AND, what do you think is the primary thing about you that
is attractive to another person?
-------------------sam-
4 Comments, 142 Views,
5 Votes
,3.47 Score
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Sexy BOD 12/15/2005
Is having a sexy, chiseled, and tight body necessarily
essential in the equation for sexual gratification?
<br>
The reason I ask this is because often we (Tranny Dating
members) tend to place very high standards on body type,
almost ignoring the possibilities a person could and may
offer, if only they were not judged skin deep.
<br>
<br>
Shouldn't sex alone ...
2 Comments, 133 Views,
3 Votes
,3.92 Score
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What happened 12/10/2005
What happens when u work out every day and u start to lose
the penis muscle?
2 Comments, 244 Views,
4 Votes
,1.69 Score
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Workout Program 12/9/2005
What kind or reps do most you guys work out with. Like 3 sets
of 10 reps. What kind of weight to start with, heavy or light?
1 Comments, 144 Views,
0 Votes
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Best Gym 12/8/2005
What is the better gym 24-hour fitness or Golds Gym?
3 Comments, 196 Views,
0 Votes
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Question Ladies 12/7/2005
Do ladies prefer a fit guy or one who is very buff and looks
like a professional bodybuilder?
1 Comments, 196 Views,
0 Votes
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How To Stretch for Health 12/5/2005
By the time you finish reading this article I'm sure
you will find time to stretch every day. The lack of flexibility
in people is now seen to be the major cause of general health
problems and sports injury and is also being linked to everything
from stress, back pain, and even osteoarthritis.
<br>
It also means that nagging injuries, especially around
your joints take longer to ...
0 Comments, 95 Views,
4 Votes
,4.80 Score
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Anaerobic vs. Aerobic exercise 12/3/2005
I know the difference between the two, but I guess I dont
understand it. I know they both are cardio and most fitness
magazines tell you that lifting weights is a good way of
cardio. But yet I go to the doctor for a little breathing
complication and she suggests I do aerobic exercise. What
different effects does these two have on your heart? I know
with anaerobic its short burst of energy ...
3 Comments, 222 Views,
4 Votes
,1.69 Score
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Sex for life; mine and your life 12/3/2005
I was watching the cable company TV show the other night
"Something....Sex with Dr. Drew". He had a
Cardiologist on the show that explain that people in poor
health should have sex. Think of sex as a test run of your
health. If something goes wrong, then your partner can
call 911 for help. Then they can get dress and wait for them
at the door.
<br>
Sex is a test, because if ...
0 Comments, 113 Views,
2 Votes
,2.42 Score
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I am just asking advice 12/1/2005
this is to you guys that got that "not not totaly cut
but huge muscular look I am a nineteen year old and I am not
as much cut as hard in biceps. Now I have two questions realy
one is that I do burn-out work outs on upper body very frequently
but I just cant seem to keep enough electrolites in my body
I have tryed gatoraide and the tablets but nothing seems
to keep me from cramping up befor ...
3 Comments, 81 Views,
0 Votes
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Working out 11/30/2005
Do you find you feel better after working out. I know I do.
3 Comments, 229 Views,
4 Votes
,4.80 Score
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Why You Shouldn’t Be Using These Exercises In The Gym 11/28/2005
Have you ever imagined using potentially dangerous exercises
in your workout? You have to be very careful with strength
training equipment because it may not be the most effective
or functional available.
<br>
How do you know that the exercises you are performing are
safe? Found below are some potentially dangerous exercises
with suggestions on how they should be done correctly ...
0 Comments, 105 Views,
4 Votes
,2.86 Score
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Want To Workout Without a Gym 11/28/2005
If you are like me, then you will probably know that using
free weights and machines is the fastest and most efficient
way there is to improve your metabolism and strength but
for many reasons these may not be convenient or readily
accessible to you.
<br>
You may also have no access to a commercial gym, home gym
or are on business trip, but there can be a solution, a ...
1 Comments, 79 Views,
4 Votes
,3.63 Score
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