|
Please help!! 6/15/2005
My wife and i are a little over weight, not that much but it
wouldnt hurt us to tone up or lose 20-30lbs. We have tried
diets, excercise, and other methods any ideas. Thank you.
4 Comments, 135 Views,
3 Votes
,1.96 Score
|
|
How to get a flat stomach. 6/15/2005
Many of us have a problem with love handles and a pouch. Lose
10 pounds will help, lots of exercise at the gym including
situps. Pilates is great for your chore muscles. Jim's
colon cleanse and pills are good to get rid of your gut, counter
rotation with your fist helps, but the best exercise for
me is the slant board which I use at Davie Bally Total Fitness.
I adjust it to about 90 ...
3 Comments, 244 Views,
10 Votes
,1.79 Score
|
|
attraction and athleticism 6/15/2005
Do you find yourself more turned on by an athletic body,
less, or indifferent?
0 Comments, 149 Views,
4 Votes
,2.47 Score
|
|
Horny Goat Weed (Supplement or RipOff) 6/14/2005
Has anyone used this? Its a supplement that is supposed
to increase sexual stimulation. I've seen it in bodybuilding
magazines.
3 Comments, 203 Views,
4 Votes
,2.47 Score
|
|
fit or not fit 6/14/2005
does it matter?
its all looks and nothing really meanigful. yes its pretty
an healthy but who cares?
are you any less of a person because oyu arent physically
attractive? less of a person?
why look good for someone else? as long as you can have fun
but maybe i dunno what im talking about
0 Comments, 96 Views,
6 Votes
,1.37 Score
|
|
Sex Drive and Fitness 6/10/2005
So for those of us who workout nearly every day. Has your
sex drive increased? Mine has nearly doubled.
0 Comments, 164 Views,
8 Votes
,1.86 Score
|
|
great way to get in shape meet people 6/7/2005
Go check out capoeria it's brazilian martial arts/dance/music
all in one. It's great for staying in shape and meeting
people!
1 Comments, 52 Views,
1 Votes
|
|
Pre-med student with minor in biochemistry, ex-semi-pro bodybuilder as well, nutrition and supplemen 6/6/2005
brain chemistry and the chocolate aphrodisiac theory-
PEA, phenylethylamine, it is the only amphetamine structured
chemical produced in us, it is only secreted in high levels
in bloodstream when we are in the lovestruck kick, i call
it the lovestruck kick, it is when you meet that one person
who puts you in an energetic high, you meet you feel fantastic
for a couple days , these days your ...
1 Comments, 119 Views,
5 Votes
,1.51 Score
|
|
what the flock!!! me fit who cares. 6/5/2005
there are a lot of singles and couples out there that seem
to think being fit is the only way to have good sex.
well it seems they have been exercising the wrong muscle.
as a younger man i prided myself as having good general fitness,
doing a heavy manual job and going to the gym on a regular
basis.
but the gym was a hobby and the work was what i was paid for.
i never done it to look ...
1 Comments, 152 Views,
9 Votes
,3.43 Score
|
|
Exercise Buddies 6/1/2005
I have a hard time motivating myself to exercise. This has
resulted in my general health taking a beating. The best
shape I was in was when I had an exercise partner. Not someone
who egged me on and ran the same routines, although that
did occur, but someone who I either drove with or met at the
gym. I found that I felt like I would let that person down
if I didn't go. When I changed jobs, ...
0 Comments, 134 Views,
6 Votes
,3.37 Score
|
|
Metabolism 5/31/2005
I'm beeeing trying to naturally boost my metabolism
to burn some extra calories. I bike and swim. any other Ideas?
1 Comments, 96 Views,
2 Votes
,1.04 Score
|
|
Interesting fact! 5/26/2005
Guys loose 1/4 of an inch of peter, per 20lbs. over weight.
<br>
So , lose weight people!
1 Comments, 142 Views,
7 Votes
,2.28 Score
|
|
ABS diet 5/26/2005
Has anyone tried this. I have and it is great! Recipes are
good and easy to stay with it.
3 Comments, 156 Views,
5 Votes
,1.51 Score
|
|
How to keep your "love" muscles tight. 5/17/2005
Many couples and females tell what do you recommend for
the keep the "middle" tight. At first is to imagine
that your holding it, or like your going to "pee"
but your squeezing for a good 10 sec, and release. Do this
and for 5 sets of 10 reps of 10sec. Try this for a good two weeks
and try not to have sex inbetween this time. You'll
see the difference.
1 Comments, 145 Views,
6 Votes
,2.23 Score
|
|
Sex 5/16/2005
Sex is one of the best work outs besides swimming that works
your entired body if you are switching positions alot to
work every muscle
1 Comments, 87 Views,
2 Votes
,0.34 Score
|
|
2million years of eating well then 10,000 of processed food 5/13/2005
Ok there's big words here.
The Neolithic is a period of time known as the new Stone Age
where farming developed. Wheat, corn, barley and other
cereals were being grown to sustain a growing population.
Bread, cheese are early examples of processed food. Animals
were domesticated for milk and meat. The increase in new
types of food has developed up to the present day with micro
waved food ...
0 Comments, 105 Views,
6 Votes
,2.51 Score
|
|
To be Fit, or Not to be Fit... 5/12/2005
Many times than not, I always look around and find myself
wondering "why the hell are all the sexy women with
fat over weight slobs?!?"
Contrary to what the media says about, being more fit makes
you attractive to the opposite sex, I still find that the
good looking, in-shape women always seem to end up with
the overweight slobs, who, not to mention, don't know
how to treat them ...
3 Comments, 299 Views,
10 Votes
,2.39 Score
|
|
stamina 5/11/2005
what do you think is more important looking healthy or being
healthy? I'm a big guy built like a football player,
over 6' alot of muscle mass just not defined. I had this
, no body fat but little muscle come to me for training.
after afew weeks his muscle growth was quite noticable.
well he got cocky and thought because he had less body fat
he was healthier than me , and attempted to follow ...
1 Comments, 108 Views,
6 Votes
,3.08 Score
|
|
Bubble Butt White Women 5/10/2005
I am seeing more and more white women with really nice round
bottoms. It used to be a trademark of women of African descent.
Any thoughts as to reason for new phenomenon?
5 Comments, 204 Views,
6 Votes
,2.80 Score
|
|
diet & fitness 5/9/2005
I believe the best way to loose weight and trim up a little
is not to go on a big diet for 6 weeks. Like most people do but
to gradually change you eating habits. So once the weight
has come off you can keep it off.
1 Comments, 68 Views,
3 Votes
,3.92 Score
|
|
a must 4/30/2005
I feel that fitness is a must not only to bolster your sex
life but also to better other aspects of your existence.
Although I find women of many shapes sexy I do prefer a woman
that is active and can keep up with me in and out of the bedroom.
1 Comments, 113 Views,
3 Votes
,1.47 Score
|
|
tan is in 4/29/2005
Tan is the plan!!!
Even if you're a little or a lot out of shape, a tan just
seems to make the human eye look past all that. There is my
red-neck sit on the couch, (tanning bed)approah to fitness.
Tans hide everything, seem to drown out vericose veins,
strectch marks, maybe even the night before's signs
of s&m. Ha, Ha.
2 Comments, 117 Views,
10 Votes
,2.19 Score
|
|
Rehabilitation of injuries 4/28/2005
Recently I injured my ankle by rolling it as I stepped off
a curb while jogging. My ankle became swollen instantly.
It was not broken, but was diagnosed as a severe sprain.
For two weeks my ankle was very ugly as the bruising changed
several different colors.
<br>
I assumed that a sprain is not as bad as a broken ankle, so
I began trying to walk on it way to soon. I also ...
0 Comments, 124 Views,
7 Votes
,2.53 Score
|
|
How Low Carbs Helped Me 4/21/2005
In January of 2000, I went on a low carb diet for 2 months.
During the start of the 2nd month I drastically reduced
my fat in take as well as carbs. *DONT TRY THIS, it worked
for me but everybodys system is different. Many will argue
the low carb diets are not healthy for your system, let alone
depleting your body of carbs and fat at the same time.
<br>
I also lifted light to ...
2 Comments, 135 Views,
6 Votes
,2.51 Score
|
|
ladies 4/18/2005
Do you like your man muscular, skinny or slightly chubby.
I know every woman has a different opinion, I am just curious
to see what they are.
2 Comments, 205 Views,
6 Votes
,2.80 Score
|
|
Flexibility enhances performance! 4/17/2005
Male or female, it doesn't matter. Being flexible
during sex will enhance your performance and increase
your pleasure.
<br>
Have you ever been with a partner who is not flexible and
heard them straining while trying to perform. It's
an awkward moment, and a distraction from the fun.
<br>
Don't confuse flexibility with being in shape. I know
a lot of men and women ...
0 Comments, 68 Views,
4 Votes
,4.80 Score
|
|
all over toning 4/17/2005
I had a tummy tuck 4 weeks ago and it is now time to start getting
the rest of me to match it. What i need is advice on toning
the rest of my body. 4 babies and 44 years made the belly so
it would never be flat. It is now but i still need waist definition
and get the legs more shapely. I am not way over weight (check
the profile pics) as a matter of fact, by the charts my weight
is within ...
4 Comments, 250 Views,
11 Votes
,3.17 Score
|
|
Just Do It 4/15/2005
The most important park of working out is just doing it.
Get your ass to the gym, or dungeon, or wherever you go. Alot
of people here say they are into pain, or health, well not
when it comes
to exercise they arent. I have more respect for people who
can tolerate Active Pain (pushing yourself to pain)instead
of Passive Pain (just taking pain someone else is inflicting
on you). There are ...
3 Comments, 123 Views,
9 Votes
,5.35 Score
|
|
New info on Drinking Too Much Water 4/14/2005
There was a study that just came out that warns against the
rsiks of dinrking too much water, rather than the traditional
concern of not enough. Apparently it can mess with the sodium
ratio and kill you. Interesting new information.
0 Comments, 124 Views,
3 Votes
,1.47 Score
|
|
Core strength and ab workouts 4/12/2005
I was wondering what the best workouts there are for your
core and also for your abs. Most of the time I dont like to
use a ball for ab excersices and if possible try to put some
things you can do at the gym and some you can do at home as well.
0 Comments, 279 Views,
12 Votes
,3.15 Score
|
